Shimmi 'N' Shake with Nunzia
Monday's | 09:30 - 10:30 | Health & WellbeingIf you love to dance but hate exercise then this class is for you.
Pilates-1
Monday's | 13:30 - 14:30 | Health & WellbeingA specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.
Seated Exercise to Music
Monday's | 15:00 - 16:00 | Health & WellbeingIncorporating both supported seated and standing exercises, this session provides a gentle approach to greater body awareness through movement and motion.
Pilates-2
Monday's | 18:15 - 19:15 | Health & WellbeingUsing a holistic whole-body approach using mat based exercises to enhance posture and strengthen muscles encouraging greater flexibility and increased mobility.
Pilates-3
Monday's | 19:45 - 20:45 | Health & WellbeingFocussing on core stability whilst improving tone and body alignment through controlled movement, the class is designed to challenge as well as progressively improve fitness and wellbeing using Pilates principles.